Fabulous Healthy Food
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Fabulous Healthy Food ®

Tweaking recipes has been a passion of mine for over 30 years.  I like to take the Fat out and replace it with the Fab and increase the nutrition all while keeping those taste-buds dancing.
~ Cappie Geis  

Eat Well
Live Well
Age Well
One of my newest recipes on my table this time of the year is "Corn Pudding"  
It's savory and I love adding a can of diced green chiles for a KICK!
Here's my recipe from my cookbook ~ Healthy Food gets Fabulous
​Corn Pudding


1 large onion, cut into four wedges and slivered
2 cans sweet corn, no sugar added (or 3-4 cups fresh)  
¾ cup corn meal
2 eggs
½ cup buttermilk
½ cup non fat milk
½ cup 0% Fage Greek yogurt
1 cup grated mozzarella cheese
½-¾ cup grated parmesan cheese  
Salt and Pepper to taste
Pinch chili powder

Cook onion in 2-3 tablespoon olive oil on medium heat until caramelized, approx. 20 minutes.
Heat oven to 400◦
Put corn into a food processer and blend for 30-40 seconds, the corn will still look “textured”
Pour corn into a mixing bowl and add all ingredients in order, stirring after each addition.  
Add onion and mix well.
Pour mixture into a 2 quart baking dish that has been oiled or buttered.
Bake for 30-40 minutes, until golden brown.

Note: if you do not have buttermilk, use ¾ cup of nonfat milk and omit the buttermilk.

Yield: 6-8 servings


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